Western Howard County Warhawks

ALL medical forms MUST be to JEAN SHEA before July 30, 2012!!! You can fax, email or mail to Jean. You do not need a physical, just a DR signature on the form. You can print out a medical form from our handout section.

Howard County Recreation & Parks ATTN JEAN SHEA

7120 Oakland Mills Rd, Columbia MD   21046

Office 410-313-4626

Fax  410-313-4646

JShea@howardcountymd.gov

Each player needs an ID card. You will turn in ID cards to your team mom/admin after teams are split, approx. first week of Aug. Do not wait till August to get the ID card. The MVA sends the ID card to your residence, they do not hand to you when you get it. You need to allot yourself enough time for the card to be sent to you. Player ID's need to accompany the team roster @ roster certifications.  

Coach John Swigart would like to invite your child to take part in “The Edge” program which will focus on areas that will make your child a better ATHLETE!  The word “athlete” is stressed because the program will be designed to increase your child’s agility, balance, flexibility, footwork, speed, strength, and power.  The focus will not be on cardiovascular endurance, rather short to intermediate explosive type exercises with the proper rest cycles.  This program will be available for children from 8 and up. 

Workouts will be approx. 1 hour and 15 minutes in length. Sessions will be held at 10 am and 7:15 pm on the dates listed below. All sessions are held behind Cedar Lane Park on the Columbia Association Fields.

Opening Night Sunday, June 17^th        Registration – 6:30 PM           Workout – 7:15 PM

If you are interested in signing up Contact Coach John Swigart at kjswigart@verizon.net 

Sessions are available at the following rates: $25 Per Individual Session

5 sessions - $100         8 sessions - $150         10 sessions - $175       12 sessions - $200

June 18^th thru 22^nd – 10 AM, Tuesday June 19^th, Thursday June 21^st, Sunday June 24^th at 7:15 PM

June 25^th thru 29^th – 10 AM, Tuesday June 26^th, Thursday June 28^th, Sunday July 1^st at 7:15 PM

July 2^nd, 3^rd, 5^th, 6^th – 10 AM, Tuesday July 3^rd, Thursday, July 5^th, Sunday July 8^th at 7:15 PM

July 9^th thru 13^th – 10 AM, Tuesday July 10^th, Thursday, July 12^th, Sunday July 15^th at 7:15 PM

July 16^th thru 20^th – 10 AM, Tuesday July 17^th, Thursday July 19^th, Sunday July 22^nd at 7:15 PM

July 23^rd thru 27^th – 10 AM, Tuesday July 24^th, Thursday July 26^th, Sunday July 29^th at 7:15 PM